Nutrient Comparison: Oranges with Peel VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Russet Potatoes:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 12.5 times more Vitamin C than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Russet Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Russet Potatoes:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Russet Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.3 times more Energy and 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Russet Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.