Nutrient Comparison: Oranges with Peel VS Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pokeberry Shoots:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 33.5 times more Vitamin A, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pokeberry Shoots:
- 1 pound of Oranges with Peel has 1.3 times more Calcium than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 2.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pokeberry Shoots contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.7 times more Energy, 4.2 times more Carbohydrate and 2.6 times more Fiber than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 2 times more Protein than Raw Oranges with Peel .
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy