Nutrient Comparison: Poi VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Oranges with Peel :
- 5 ounces of Poi have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 17.8 times more Vitamin C than Poi.
- Both Poi and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- Both Poi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Poi vs Oranges with Peel :
- 5 ounces of Poi have 2.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium than Poi.
- Both Poi and Oranges with Peel contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Poi lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Poi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 1.8 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.3 times more Fiber and 3.4 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.