Comparing Nutrients in 300 calories PoiVS Oranges with Peel
Weight per 300 calories
Poi
268g
Oranges with Peel
476g
Poi has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Poi or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Poi or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Poi vs Oranges with Peel :
300 calories of Poi have 1.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and 31.6 times more Vitamin C than Poi.
300 calories of Poi have insufficient amounts of Vitamin A
Both Poi as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Poi vs Oranges with Peel :
300 calories of Poi have 1.6 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 1.6 times more Iron, 1.9 times more Potassium, 1.8 times more Selenium and 2 times more Water than Poi.
Both Poi and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium and Selenium
Both Poi as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 20 times more Fiber and 6.1 times more Protein than Poi.
Both Poi and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.