Comparing Nutrients in 300 calories PoiVS Fresh Orange juice
Weight per 300 calories
Poi
268g
Fresh Orange juice
667g
Poi has 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Poi or Fresh Orange juice?
Discover which food has more nutrients per 300 calories - Poi or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Poi vs Fresh Orange juice:
300 calories of Poi have 2.7 times more Vitamin B6 and 23.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 31.1 times more Vitamin C than Poi.
Both Poi and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Poi have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Poi as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poi vs Fresh Orange juice:
300 calories of Poi have 1.5 times more Copper, 1.8 times more Iron and 10.6 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 2.7 times more Potassium and 3.1 times more Water than Poi.
Both Poi and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Poi as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 53.6 times more Sugars and 4.6 times more Protein than Poi.
Both Poi and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Protein
Both Poi as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.