Comparing Nutrients in 100 calories Florida OrangesVS Frozen Potato Puffs
Weight per 100 calories
Florida Oranges
217g
Frozen Potato Puffs
56.2g
Frozen Potato Puffs, Unprepared have 3.9 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Potato Puffs?
Florida Oranges VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Potato Puffs:
100 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 25.2 times more Vitamin C and 6.3 times more Vitamin E than Frozen Potato Puffs.
Both Florida Oranges and Frozen Potato Puffs provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Potato Puffs:
100 calories of Florida Oranges have 12.8 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 2.6 times more Potassium and 5.4 times more Water than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.3 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Frozen Potato Puffs contain similar levels of Manganese per 100 calories.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 126.3 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 10.7 times more Fat, 14.7 times more Saturated Fat, 5.5 times more Omega 3 and 24.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein