Nutrient Comparison: Florida Oranges VS Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Potato Puffs:
- 1 kilogram of Florida Oranges has 6.5 times more Vitamin C than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Potato Puffs provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Potato Puffs:
- 1 kilogram of Florida Oranges has 3.3 times more Calcium and 1.4 times more Water than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 1.9 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 32.6 times more Sugars than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 3.9 times more Energy, 41.5 times more Fat, 56.7 times more Saturated Fat, 21.1 times more Omega 3, 93.6 times more Omega 6, 2.1 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Potato Puffs offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein