Comparing Nutrients in 100 calories Florida OrangesVS Baked Potato Flesh with Salt
Weight per 100 calories
Florida Oranges
217g
Baked Potato Flesh with Salt
108g
Baked Potatoes Flesh with Salt have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Baked Potato Flesh with Salt?
Florida Oranges VS Baked Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Baked Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Baked Potato Flesh with Salt:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B9, 7.1 times more Vitamin C and 9.1 times more Vitamin E than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Flesh with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Baked Potato Flesh with Salt:
100 calories of Florida Oranges have 17.4 times more Calcium and 2.3 times more Water than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 2.7 times more Copper, 1.9 times more Iron, 3.3 times more Manganese, 2.1 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Flesh with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 10.9 times more Sugars and 3.2 times more Fiber than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.