Nutrient Comparison: Florida Oranges VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Baked Potato Flesh with Salt:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Baked Potato Flesh with Salt:
- 100 grams of Florida Oranges have 8.6 times more Calcium than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 5.5 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Potato Flesh with Salt contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5.4 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.