Nutrient Comparison: Florida Oranges VS Baked Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Baked Potato Flesh with Salt:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Baked Potato Flesh with Salt:
- 1 kilogram of Florida Oranges has 8.6 times more Calcium than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 5.5 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Potato Flesh with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5.4 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.