Comparing Nutrients in 100 calories Florida OrangesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Florida Oranges
217g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pan-fried Refrigerated Hash Brown Potatoes?
Florida Oranges VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Florida Oranges have 19.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 87.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Florida Oranges have 22.6 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 9.1 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 41.5 times more Sugars and 3.5 times more Fiber than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 9.3 times more Fat, 13.6 times more Omega 3 and 12.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6