Nutrient Comparison: Florida Oranges VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Florida Oranges have 3.7 times more Vitamin B1 and 16.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 9.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Florida Oranges have 4.3 times more Calcium and 1.7 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.7 times more Copper, 8.2 times more Iron, 3.2 times more Magnesium, 9.4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 7.9 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.3 times more Energy, 49 times more Fat, 32.2 times more Saturated Fat, 71.5 times more Omega 3, 66.5 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein