Dehydrated Mashed Potatoes Flakes have 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Mashed Potatoes Flakes?
Florida Oranges VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dry Mashed Potatoes Flakes:
100 calories of Florida Oranges have 84.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9, 4.3 times more Vitamin C and 46.2 times more Vitamin E than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dry Mashed Potatoes Flakes:
100 calories of Florida Oranges have 12.3 times more Calcium, 1.9 times more Copper and 101.9 times more Water than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.7 times more Iron, 1.7 times more Phosphorus and 3.5 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Dry Mashed Potatoes Flakes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium and Manganese
Both Raw Florida Oranges as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 20.9 times more Sugars and 2.8 times more Fiber than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.