Nutrient Comparison: Florida Oranges VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dry Mashed Potatoes Flakes:
- 5 oz of Dehydrated Mashed Potatoes Flakes contain 9.9 times more Vitamin B1, 2.8 times more Vitamin B2, 15.7 times more Vitamin B3, 8.3 times more Vitamin B5, 14.7 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dry Mashed Potatoes Flakes:
- 5 ounces of Florida Oranges have 1.6 times more Calcium and 13.2 times more Water than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 4.1 times more Copper, 13.4 times more Iron, 6.6 times more Magnesium, 6.7 times more Manganese, 13 times more Phosphorus, 6.5 times more Potassium, 26.8 times more Selenium, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Sugars than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 7.7 times more Energy, 7 times more Carbohydrate, 2.8 times more Fiber and 11.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.