Nutrient Comparison: Dry Mashed Potatoes Flakes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mashed Potatoes Flakes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mashed Potatoes Flakes vs Oranges with Peel :
- 5 ounces of Dry Mashed Potatoes Flakes have 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 12.5 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- Both Dry Mashed Potatoes Flakes and Oranges with Peel provide similar amounts of Vitamin C per five ounces.
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Mashed Potatoes Flakes vs Oranges with Peel :
- 5 ounces of Dry Mashed Potatoes Flakes have 2.8 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 7.1 times more Phosphorus, 5.6 times more Potassium, 19.1 times more Selenium, 38.5 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 12.5 times more Water than Dehydrated Mashed Potatoes Flakes.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mashed Potatoes Flakes have 5.6 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Oranges with Peel .
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.