Comparing Nutrients in 300 calories Dry Mashed Potatoes FlakesVS Oranges with Peel
Weight per 300 calories
Dry Mashed Potatoes Flakes
84.7g
Oranges with Peel
476g
Dry Mashed Potatoes Flakes have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Oranges with Peel ?
Dry Mashed Potatoes Flakes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Oranges with Peel :
300 calories of Dry Mashed Potatoes Flakes have 1.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 73 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.9 times more Vitamin C than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
Both Dehydrated Mashed Potatoes Flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Oranges with Peel :
300 calories of Dry Mashed Potatoes Flakes have 1.3 times more Phosphorus and 3.4 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.6 times more Calcium, 2 times more Copper, 3.7 times more Iron and 70.3 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium
Both Dehydrated Mashed Potatoes Flakes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.8 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.