Comparing Nutrients in 300 calories Dry Mashed Potatoes FlakesVS Fresh Orange juice
Weight per 300 calories
Dry Mashed Potatoes Flakes
84.7g
Fresh Orange juice
667g
Dry Mashed Potatoes Flakes have 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Fresh Orange juice?
Dry Mashed Potatoes Flakes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Fresh Orange juice:
300 calories of Dry Mashed Potatoes Flakes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 78.7 times more Vitamin A, 2.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.9 times more Vitamin C than Dehydrated Mashed Potatoes Flakes.
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Fresh Orange juice:
300 calories of Dry Mashed Potatoes Flakes have 17 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 105.6 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mashed Potatoes Flakes have 4.2 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19.7 times more Sugars and 17 times more Fructose than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dehydrated Mashed Potatoes Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.