Comparing Nutrients in 300 calories Oranges with Peel VS Dry Mashed Potato Granules
Weight per 300 calories
Oranges with Peel
476g
Dry Mashed Potato Granules
80.6g
Granules of Dehydrated Mashed Potatoes have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Mashed Potato Granules?
Oranges With Peel VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dry Mashed Potato Granules:
300 calories of Oranges with Peel have 76.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 11.3 times more Vitamin C than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Dry Mashed Potato Granules provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dry Mashed Potato Granules:
300 calories of Oranges with Peel have 10.1 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 1.6 times more Potassium and 133.9 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.9 times more Phosphorus, 6.6 times more Selenium and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dry Mashed Potato Granules contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.7 times more Fiber than Dry Mashed Potato Granules.
Both Oranges with Peel and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.