Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Hash Brown Potatoes
Weight per 300 calories
Oranges with Peel
476g
Frozen Hash Brown Potatoes
366g
Unprepared Frozen Hash Brown Potatoes have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Hash Brown Potatoes?
Oranges With Peel VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Hash Brown Potatoes:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 11.3 times more Vitamin C than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Hash Brown Potatoes:
300 calories of Oranges with Peel have 9.1 times more Calcium, 1.7 times more Magnesium, 3 times more Selenium and 1.4 times more Water than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Hash Brown Potatoes contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.2 times more Fiber than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 3.1 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.