Nutrient Comparison: Oranges with Peel VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Hash Brown Potatoes:
- 1 kilogram of Oranges with Peel has 3.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 3.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Hash Brown Potatoes:
- 1 kilogram of Oranges with Peel has 7 times more Calcium and 1.3 times more Magnesium than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.7 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Fiber than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.3 times more Energy, 4 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.