Nutrient Comparison: Oranges with Peel VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Hash Brown Potatoes:
- 7 ounces of Oranges with Peel have 3.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 3.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Hash Brown Potatoes:
- 7 ounces of Oranges with Peel have 7 times more Calcium and 1.3 times more Magnesium than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.7 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.2 times more Fiber than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Energy, 4 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.