Nutrient Comparison: Oranges with Peel VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Hash Brown Potatoes:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 3.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Hash Brown Potatoes:
- 14 ounces of Oranges with Peel have 7 times more Calcium and 1.3 times more Magnesium than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.7 times more Copper, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Fiber than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Energy, 4 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.