Nutrient Comparison: Oranges with Peel VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry Mashed Potato Granules:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin C than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 9.5 times more Vitamin B3, 9.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Mashed Potato Granules provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry Mashed Potato Granules:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium and 22.7 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 1.8 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 11.1 times more Phosphorus, 3.6 times more Potassium, 38.7 times more Selenium, 33.5 times more Sodium and 8.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 5.9 times more Energy, 3.6 times more Omega 3, 5.5 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.