Comparing Nutrients in 100 calories Florida OrangesVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Florida Oranges
217g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Unenriched Glutinous White Rice?
Florida Oranges VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Raw Unenriched Glutinous White Rice:
100 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Raw Unenriched Glutinous White Rice:
100 calories of Florida Oranges have 31.4 times more Calcium, 1.8 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus, 17.7 times more Potassium and 67 times more Water than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 2.2 times more Iron, 5 times more Manganese, 3.8 times more Selenium and 1.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.9 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Florida Oranges and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.