Nutrient Comparison: Florida Oranges VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Florida Oranges have 2.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 2.2 times more Potassium and 8.3 times more Water than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 4.4 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 40.6 times more Manganese, 5.9 times more Phosphorus, 30.2 times more Selenium and 15 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Unenriched Glutinous White Rice contain 8 times more Energy, 7.1 times more Carbohydrate and 9.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.