Comparing Nutrients in 100 calories Florida OrangesVS Commercial Italian Salad Dressing
Weight per 100 calories
Florida Oranges
217g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Commercial Italian Salad Dressing?
Florida Oranges VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Florida Oranges vs Commercial Italian Salad Dressing:
100 calories of Florida Oranges have 28.7 times more Vitamin A, 26.1 times more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 587 times more Vitamin C than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Commercial Italian Salad Dressing:
100 calories of Florida Oranges have 17.3 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 10.4 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 10.5 times more Potassium and 7.2 times more Water than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain more Sodium than Raw Florida Oranges.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 8.9 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 19.3 times more Fat, 22.6 times more Saturated Fat, 25.9 times more Omega 3 and 57.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein