Nutrient Comparison: Florida Oranges VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Commercial Italian Salad Dressing:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 112.5 times more Vitamin C than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 1.3 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Commercial Italian Salad Dressing:
- 14 ounces of Florida Oranges have 3.3 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 2.9 times more Iron, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 5.2 times more Energy, 100.6 times more Fat, 117.9 times more Saturated Fat, 135.4 times more Omega 3 and 298.2 times more Omega 6 than Raw Florida Oranges.
- Both Florida Oranges and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.