Nutrient Comparison: Florida Oranges VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Commercial Italian Salad Dressing:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 112.5 times more Vitamin C than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 1.3 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Commercial Italian Salad Dressing:
- 1 kilogram of Florida Oranges has 3.3 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 2.9 times more Iron, 4 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 5.2 times more Energy, 100.6 times more Fat, 117.9 times more Saturated Fat, 135.4 times more Omega 3 and 298.2 times more Omega 6 than Raw Florida Oranges.
- Both Florida Oranges and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.