Comparing Nutrients in 1 kilogram Commercial Italian Salad Dressing VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Commercial Italian Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Energy	82.8% 2400kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	931% 15g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	544% 92g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	119% 155g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.3% 58.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Calcium	13% 130mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	662% 9930mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	17% 634g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 177.5 times more Vitamin C than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Commercial Italian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Oranges with Peel :

• 1 kilogram of Commercial Italian Salad Dressing has 2.9 times more Selenium and 496.5 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
• Both Commercial Italian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Italian Salad Dressing has 3.8 times more Energy, 70.4 times more Fat, 84.2 times more Saturated Fat, 93.1 times more Omega 3 and 210.1 times more Omega 6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.3 times more Carbohydrate, more Fiber and 3.2 times more Protein than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6