Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Oranges with Peel
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Oranges with Peel
794g
Commercial Italian Salad Dressing has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Oranges with Peel ?
Commercial Italian Salad Dressing VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 24.8 times more Vitamin A, 19 times more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 676.2 times more Vitamin C than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Oranges with Peel :
500 calories of Commercial Italian Salad Dressing have 130.3 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 20.5 times more Calcium, 11.4 times more Copper, 11.7 times more Iron, 10.7 times more Magnesium, 5.6 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Selenium and 4.9 times more Water than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Commercial Italian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 18.5 times more Fat, 22.1 times more Saturated Fat, 24.4 times more Omega 3 and 55.1 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Carbohydrate, more Fiber and 12.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6