Comparing Nutrients in 500 calories Oranges with Peel VS Commercial French Salad Dressing
Weight per 500 calories
Oranges with Peel
794g
Commercial French Salad Dressing
119g
Commercial French Salad Dressing has 6.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Commercial French Salad Dressing?
Oranges With Peel VS Commercial French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Commercial French Salad Dressing?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Commercial French Salad Dressing:
500 calories of Oranges with Peel have 3.8 times more Vitamin A, 17.5 times more Vitamin B1, 5.3 times more Vitamin B2, 14.2 times more Vitamin B3, 14.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Commercial French Salad Dressing:
500 calories of Oranges with Peel have 17.2 times more Calcium, 19 times more Copper, 16.6 times more Iron, 13.3 times more Magnesium, 5.9 times more Phosphorus, 12.1 times more Potassium, more Selenium and 13.9 times more Water than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 49.7 times more Sodium than Raw Oranges with Peel .
500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Commercial French Salad Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.5 times more Carbohydrate, 12.5 times more Fiber and 9.9 times more Protein than Commercial French Salad Dressing.
While 500 kcal of Commercial French Salad Dressing contain 19.6 times more Fat, 26.2 times more Saturated Fat, 27.1 times more Omega 3 and 68.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Commercial French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein