Nutrient Comparison: Oranges with Peel VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Commercial French Salad Dressing:
- 14 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 1.8 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs Commercial French Salad Dressing:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.8 times more Potassium and 2.1 times more Water than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 330.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Fiber and 1.5 times more Protein than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 6.7 times more Energy, 130.2 times more Fat, 174.1 times more Saturated Fat, 180 times more Omega 3 and 455.5 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein