Nutrient Comparison: Commercial French Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Fresh Orange juice:
- 14 ounces of Commercial French Salad Dressing have 2.3 times more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B12, 125 times more Vitamin E and 1214 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Fresh Orange juice:
- 14 ounces of Commercial French Salad Dressing have 2.5 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 661 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 9.3 times more Energy, 195.4 times more Fat, 253.9 times more Saturated Fat, 261.8 times more Omega 3, 691.1 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fructose and 12 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Commercial French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.