Nutrient Comparison: Fresh Orange juice VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Home Recipe French Salad Dressing:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 83.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2.6 times more Vitamin A and 200 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Home Recipe French Salad Dressing:
- 14 ounces of Fresh Orange juice have more Magnesium, 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 16 times more Selenium and 658 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Home Recipe French Salad Dressing contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 14 times more Energy, 351 times more Fat, 525 times more Saturated Fat, 172.7 times more Omega 3 and 1093.1 times more Omega 6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.