Nutrient Comparison: Home Recipe French Salad Dressing VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Canned Orange Juice:
- 14 ounces of Home Recipe French Salad Dressing have 2.9 times more Vitamin A and 40 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 50.2 times more Vitamin C than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Canned Orange Juice:
- 14 ounces of Home Recipe French Salad Dressing have 2 times more Iron, 16 times more Selenium and 164.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Magnesium, 5.7 times more Phosphorus, 7.7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 13.4 times more Energy, 468 times more Fat, 700 times more Saturated Fat, 271.4 times more Omega 3 and 1174.1 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Home Recipe French Salad Dressing.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.