Nutrient Comparison: Home Recipe French Salad Dressing VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Canned Orange Juice:
- 5 ounces of Home Recipe French Salad Dressing have 2.9 times more Vitamin A and 40 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 50.2 times more Vitamin C than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Canned Orange Juice:
- 5 ounces of Home Recipe French Salad Dressing have 2 times more Iron, 16 times more Selenium and 164.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Magnesium, 5.7 times more Phosphorus, 7.7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have 13.4 times more Energy, 468 times more Fat, 700 times more Saturated Fat, 271.4 times more Omega 3 and 1174.1 times more Omega 6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Home Recipe French Salad Dressing.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in five ounces.