Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Canned Orange Juice
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Canned Orange Juice
638g
Home Recipe French Salad Dressing has 13.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Canned Orange Juice?
Home Recipe French Salad Dressing VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Canned Orange Juice:
300 calories of Home Recipe French Salad Dressing have 3 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin A, 52.4 times more Vitamin B1, 14.1 times more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 673.5 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Canned Orange Juice:
300 calories of Home Recipe French Salad Dressing have 12.3 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 22.4 times more Calcium, 6.7 times more Iron, more Magnesium, 76.1 times more Phosphorus, 102.9 times more Potassium and 48.7 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 34.9 times more Fat, 52.1 times more Saturated Fat, 20.2 times more Omega 3 and 87.5 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 43.5 times more Carbohydrate and 91.3 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Home Recipe French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.