Nutrient Comparison: Fresh Orange juice VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Home Recipe French Salad Dressing:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 83.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 2.6 times more Vitamin A and 200 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Home Recipe French Salad Dressing:
- 100 grams of Fresh Orange juice have more Magnesium, 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 16 times more Selenium and 658 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Home Recipe French Salad Dressing contain similar levels of Iron per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.1 times more Carbohydrate than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 14 times more Energy, 351 times more Fat, 525 times more Saturated Fat, 172.7 times more Omega 3 and 1093.1 times more Omega 6 than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.