Nutrient Comparison: Fresh Orange juice VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Home Recipe French Salad Dressing:
- 1 kilogram of Fresh Orange juice has 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 83.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.6 times more Vitamin A and 200 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Home Recipe French Salad Dressing:
- 1 kilogram of Fresh Orange juice has more Magnesium, 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 16 times more Selenium and 658 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Home Recipe French Salad Dressing contain similar levels of Iron per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.1 times more Carbohydrate than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 14 times more Energy, 351 times more Fat, 525 times more Saturated Fat, 172.7 times more Omega 3 and 1093.1 times more Omega 6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.