Comparing Nutrients in 300 calories Commercial French Salad DressingVS Fresh Orange juice
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Fresh Orange juice
667g
Commercial French Salad Dressing has 9.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Fresh Orange juice?
Commercial French Salad Dressing VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Fresh Orange juice:
300 calories of Commercial French Salad Dressing have 13.4 times more Vitamin E and 130.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Vitamin A, 22.1 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Fresh Orange juice:
300 calories of Commercial French Salad Dressing have 71 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Calcium, 20.5 times more Copper, 5.8 times more Iron, 14.6 times more Magnesium, 6.3 times more Phosphorus, 17.2 times more Potassium and 20.9 times more Water than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Commercial French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 21 times more Fat, 27.3 times more Saturated Fat, 28.1 times more Omega 3 and 74.2 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.2 times more Carbohydrate, 4.5 times more Sugars, 3.2 times more Fructose and 7.5 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Commercial French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.