Nutrient Comparison: Commercial French Salad Dressing VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Commercial French Salad Dressing has 2.3 times more Vitamin A, 2.1 times more Vitamin B2, more Vitamin B12, 125 times more Vitamin E and 1214 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Commercial French Salad Dressing has 2.5 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 661 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing has 9.3 times more Energy, 195.4 times more Fat, 253.9 times more Saturated Fat, 261.8 times more Omega 3, 691.1 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fructose and 12 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Commercial French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.