Nutrient Comparison: Commercial French Salad Dressing VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Canned Orange Juice:
- 1 kilogram of Commercial French Salad Dressing has 2.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 25 times more Vitamin E and 1214 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Canned Orange Juice:
- 1 kilogram of Commercial French Salad Dressing has 2.7 times more Calcium, 3.2 times more Iron, 1.5 times more Phosphorus and 165.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Orange Juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing has 8.9 times more Energy, 260.5 times more Fat, 338.5 times more Saturated Fat, 411.4 times more Omega 3, 742.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fructose and 8 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.