Comparing Nutrients in 1 pound Commercial French Salad Dressing VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Commercial French Salad Dressing	Canned Orange Juice	Recommended Dietary Allowance
Energy	65.5% 1901kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.6g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	816% 13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	535% 91g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	38.4% 50g	130g per day for Men 19-50 years
Sugars	109% 79g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38.5% 28g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.8g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 18g	% 18.4g	g per day for Men 19-50 years
Fiber	28.6% 11g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Canned Orange Juice	Recommended Dietary Allowance
Calcium	12.2% 122mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	200% 2998mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	4.82% 178g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Canned Orange Juice:

• 1 pound of Commercial French Salad Dressing has 2.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 25 times more Vitamin E and 1214 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Canned Orange Juice:

• 1 pound of Commercial French Salad Dressing has 2.7 times more Calcium, 3.2 times more Iron, 1.5 times more Phosphorus and 165.3 times more Sodium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Canned Orange Juice contain similar levels of Copper per one pound.
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
• Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing has 8.9 times more Energy, 260.5 times more Fat, 338.5 times more Saturated Fat, 411.4 times more Omega 3, 742.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fructose and 8 times more Fiber than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one pound.