Nutrient Comparison: Commercial French Salad Dressing VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Canned Orange Juice:
- 14 ounces of Commercial French Salad Dressing have 2.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 25 times more Vitamin E and 1214 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Canned Orange Juice:
- 14 ounces of Commercial French Salad Dressing have 2.7 times more Calcium, 3.2 times more Iron, 1.5 times more Phosphorus and 165.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 8.9 times more Energy, 260.5 times more Fat, 338.5 times more Saturated Fat, 411.4 times more Omega 3, 742.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fructose and 8 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Commercial French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.