Nutrient Comparison: Canned Orange Juice VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Home Recipe French Salad Dressing:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 50.2 times more Vitamin C than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2.9 times more Vitamin A and 40 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Home Recipe French Salad Dressing:
- 14 ounces of Canned Orange Juice have more Magnesium, 5.7 times more Phosphorus, 7.7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2 times more Iron, 16 times more Selenium and 164.5 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 13.4 times more Energy, 468 times more Fat, 700 times more Saturated Fat, 271.4 times more Omega 3 and 1174.1 times more Omega 6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.