Comparing Nutrients in 500 calories Canned Orange JuiceVS Home Recipe French Salad Dressing
Weight per 500 calories
Canned Orange Juice
1064g
Home Recipe French Salad Dressing
79.2g
Home Recipe French Salad Dressing has 13.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Home Recipe French Salad Dressing?
Canned Orange Juice VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Home Recipe French Salad Dressing:
500 calories of Canned Orange Juice have 4.6 times more Vitamin A, 52.4 times more Vitamin B1, 14.1 times more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 673.5 times more Vitamin C than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 3 times more Vitamin E than Unsweetened Canned Orange Juice.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Home Recipe French Salad Dressing:
500 calories of Canned Orange Juice have 22.4 times more Calcium, 6.7 times more Iron, more Magnesium, 76.1 times more Phosphorus, 102.9 times more Potassium and 48.7 times more Water than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 12.3 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 43.5 times more Carbohydrate and 91.3 times more Protein than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 34.9 times more Fat, 52.1 times more Saturated Fat, 20.2 times more Omega 3 and 87.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Home Recipe French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber in 500 calories.