Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Chilled Orange Juice
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Chilled Orange Juice
1020g
Home Recipe French Salad Dressing has 12.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Chilled Orange Juice?
Home Recipe French Salad Dressing VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Chilled Orange Juice:
500 calories of Home Recipe French Salad Dressing have 3.1 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 59.2 times more Vitamin B1, 25.1 times more Vitamin B2, 27.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 721.1 times more Vitamin C than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Chilled Orange Juice:
500 calories of Home Recipe French Salad Dressing have 25.5 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 23.6 times more Calcium, 8.4 times more Iron, more Magnesium, 73 times more Phosphorus, 95.5 times more Potassium and 46.4 times more Water than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 45.4 times more Fat, 69.9 times more Saturated Fat, 21.1 times more Omega 3 and 107 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 43.7 times more Carbohydrate and 87.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.