Nutrient Comparison: Home Recipe French Salad Dressing VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Chilled Orange Juice:
- 1 kilogram of Home Recipe French Salad Dressing has 13 times more Vitamin A and 40 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 56 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Chilled Orange Juice:
- 1 kilogram of Home Recipe French Salad Dressing has 1.5 times more Iron, 16 times more Selenium and 329 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Magnesium, 5.7 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 12.9 times more Energy, 585 times more Fat, 900 times more Saturated Fat, 271.4 times more Omega 3 and 1378.3 times more Omega 6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.4 times more Carbohydrate than Home Recipe French Salad Dressing.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.