Nutrient Comparison: Home Recipe French Salad Dressing VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Chilled Orange Juice with Calcium:
- 1 kilogram of Home Recipe French Salad Dressing has 13 times more Vitamin A and 40 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.6 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 56 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Chilled Orange Juice with Calcium:
- 1 kilogram of Home Recipe French Salad Dressing has 1.5 times more Iron, 16 times more Selenium and 329 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 23.3 times more Calcium, more Magnesium, 15.7 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 13.4 times more Energy, 585 times more Fat, 900 times more Saturated Fat, 271.4 times more Omega 3 and 1378.3 times more Omega 6 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.3 times more Carbohydrate than Home Recipe French Salad Dressing.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in one kilogram.