Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Chilled Orange Juice with Calcium
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Chilled Orange Juice with Calcium
638g
Home Recipe French Salad Dressing has 13.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Chilled Orange Juice with Calcium?
Home Recipe French Salad Dressing VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Chilled Orange Juice with Calcium:
300 calories of Home Recipe French Salad Dressing have 3 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 61.8 times more Vitamin B1, 26.2 times more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 751.8 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Chilled Orange Juice with Calcium:
300 calories of Home Recipe French Salad Dressing have 24.5 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 313.3 times more Calcium, 8.7 times more Iron, more Magnesium, 210.3 times more Phosphorus, 99.6 times more Potassium and 48.4 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 43.6 times more Fat, 67 times more Saturated Fat, 20.2 times more Omega 3 and 102.7 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 44.5 times more Carbohydrate and 91.3 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Home Recipe French Salad Dressing as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 300 calories.